Most obese people have dilated stomachs, which contract quickly after digesting food, causing an even greater appetite. I want to eat again, the stomach grows again, so after every meal - the circle closes and oh how hard it is to get out of it. However, even a heavily dilated stomach is no reason to go under a knife on a surgical scalpel. A 30-day hard-drinking diet is a good way to learn how to eat less food and lose up to ten extra pounds as a result of stomach contractions.
What is a drinking diet
This weight loss technique is a liquid nutrition system, but not the same as an aqueous diet, aqueous fasting therapy, or short-term fluid relief. A one-month drinking water diet does not raise an absolute taboo on solid foods, it involves transferring all permitted products to another form — liquid — so the motto of the system is: drink everything that is drunk, but don’t eat crumbs (more precisely, don’t chew, for this system completely precludes the incorporation of the chewing reflex which man has endowed with nature).
Features
A 30-day diet strongly stimulates metabolism because such a low-calorie diet (about 500 kcal) in the daily diet causes the body to break down fat cells faster as an energy source and lose weight continuously. Principles of fluid engineering:
- In order not to cause significant damage to your health or slow down your metabolism instead of accelerating, you need to enter and exit your drinking system just as smoothly.
- At the beginning of weight loss, replace dinner with liquid, lunch and breakfast at the drinking regimen.
- All diet drinks should be low in fat and sugar free.
- Daily fluid intake is 1, 5 liters of liquid food and 1. 5 liters of clear water.
- The allowable amount of aqueous food should be intelligently divided into fractions - up to one glass at a time.
- You can only practice the technique once a year.
Results
If you strictly follow the rules of the liquid method, the result of weight loss will not wait long. No nutritionist can predict what will happen to you personally because it depends solely on the unique characteristics of your body. As a general rule, if you follow the drinking system, you will consume 2-2. 5 kg of fat per week, so you can lose 8-10 kg in a month. However, the result obtained must be well and reliably recorded so that the kilogram lost does not immediately return to its noticeably thinner, possibly very thin, shape.
Contraindications
The main disadvantage of a daily liquid diet is the low calorie content, which results in a reduction in stomach size and even weight loss. Food cannot be called balanced because not all foods can be converted to liquids, so the body may lack one group of nutrients and the other may be too much. This is the basis for contraindications to the 30-day passage of the liquid technique. You should not drink liquids exclusively for people:
- pregnant and lactating;
- with kidney problems and prone to edema;
- suffers from severe diseases of the digestive system;
- diseases of the thyroid gland, cardiovascular system;
- in a state of mental or physical exhaustion with a severely weakened immune system.
Menu for 30 days
This method of weight loss almost does not limit the list of products (for the benefit of the body only, it is better to refuse coffee, alcoholic and carbonated drinks), but only their consistency, so you should build on the following list in the daily menu of liquid diet:
- Meat and fish soups, vegetable soups.
- Fruit compotes, berry drinks, jellies.
- All kinds of juice.
- Tea (black, green, hibiscus, herbs).
- Milk, low calorie fermented dairy products (kefir, yogurt, sourdough, fermented fried milk).
- Liquid soups (meat, vegetables, milk).
Quit drinking
Only by consuming beverages will the digestive system "forget" in 30 days how to digest solid foods, so the transition from a sudden fluid to a dense food can cause serious problems in the digestive system. In order to avoid unpleasant consequences and at the same time consolidate the result obtained, the withdrawal of drinking water from the diet should be as soft as possible for 30 days and calculated for 2 months. After completing the diet, in the first week, add a solid product to one of the meals (oatmeal in water, egg or vegetable salad), and then gradually expand the diet within the normal diet.
Recipes
An alcoholic diet is 30 days - it is the simplest, it is also elementary in terms of culinary skills and effort. Most approved diet foods can be easily purchased at the store or prepared in minutes, and making liquid soups can’t be too difficult either. Since this eating system does not have a clear menu, everyone can have their own recipes based on the liquid method, depending on personal gastronomic preferences.
How not to interrupt your drinking diet
Breakdowns often occur with such a strict dietary restriction because many people find it difficult to overcome the urge to chew something. To avoid confusion, you need to:
- clearly motivates you to succeed;
- if you crave something solid, you can chew any fruit or vegetable and then spit it out;
- may try to chew liquid just as well;
- to satisfy the feeling of hunger with water;
- is constantly doing something interesting to distract you from thoughts about food.